Comparing Nutrients in 100 calories Sunflower Seed ButterVS Merlot Red Table Wine
Weight per 100 calories
Sunflower Seed Butter
16g
Merlot Red Table Wine
121g
Sunflower Seed Butter has 7.4 times more energy per 100g than Merlot Red Table Wine. It has very high energy density when compared to other foods. Merlot Red Table Wine having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Merlot Red Table Wine?
Sunflower Seed Butter VS Merlot Red Table Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Merlot Red Table Wine?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Merlot Red Table Wine:
100 calories of Sunflower Seed Butter have 4.1 times more Vitamin B3, 5.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 31.9 times more Vitamin B9 than Merlot Red Table Wine.
While 100 kcal of Merlot Red Table Wine contain 1.4 times more Vitamin B2 than Sunflower Seed Butter no Salt.
100 calories of Merlot Red Table Wine have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Merlot Red Table Wine:
100 calories of Sunflower Seed Butter have 19.5 times more Copper, 1.2 times more Iron, 3.5 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 70.2 times more Selenium and 4.7 times more Zinc than Merlot Red Table Wine.
While 100 kcal of Merlot Red Table Wine contain 1.6 times more Potassium and 1038.2 times more Water than Sunflower Seed Butter no Salt.
100 calories of Merlot Red Table Wine lack sufficient amounts of Copper, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Merlot Red Table Wine lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have more Fat, 1.2 times more Carbohydrate, 2.3 times more Sugars, more Fiber and 33.2 times more Protein than Merlot Red Table Wine.
Both Sunflower Seed Butter and Merlot Red Table Wine offer comparable quantities of Energy per 100 calories.
100 calories of Merlot Red Table Wine provide inadequate amounts of Fiber and Protein