Nutrient Comparison: Sunflower Seed Butter VS Merlot Red Table Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Merlot Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Merlot Red Table Wine:
- 7 ounces of Sunflower Seed Butter have 10.6 times more Vitamin B1, 5.3 times more Vitamin B2, 30.1 times more Vitamin B3, 39 times more Vitamin B5, 9.6 times more Vitamin B6, 237 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
- 7 ounces of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Merlot Red Table Wine have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Merlot Red Table Wine:
- 7 ounces of Sunflower Seed Butter have 8 times more Calcium, 145.2 times more Copper, 9 times more Iron, 25.9 times more Magnesium, 15.7 times more Manganese, 29 times more Phosphorus, 4.5 times more Potassium, 522 times more Selenium and 34.9 times more Zinc than Merlot Red Table Wine.
- While 7 oz of Merlot Red Table Wine contain 139.7 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 7.4 times more Energy, more Fat, 9.3 times more Carbohydrate, 17 times more Sugars, more Fiber and 246.9 times more Protein than Merlot Red Table Wine.
- 7 ounces of Merlot Red Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein