Nutrient Comparison: Sunflower Seed Butter VS Merlot Red Table Wine per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Merlot Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Merlot Red Table Wine:
- 100 grams of Sunflower Seed Butter have 10.6 times more Vitamin B1, 5.3 times more Vitamin B2, 30.1 times more Vitamin B3, 39 times more Vitamin B5, 9.6 times more Vitamin B6, 237 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
- 100 grams of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Merlot Red Table Wine have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Merlot Red Table Wine:
- 100 grams of Sunflower Seed Butter have 8 times more Calcium, 145.2 times more Copper, 9 times more Iron, 25.9 times more Magnesium, 15.7 times more Manganese, 29 times more Phosphorus, 4.5 times more Potassium, 522 times more Selenium and 34.9 times more Zinc than Merlot Red Table Wine.
- While 100 g of Merlot Red Table Wine contain 139.7 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 7.4 times more Energy, more Fat, 9.3 times more Carbohydrate, 17 times more Sugars, more Fiber and 246.9 times more Protein than Merlot Red Table Wine.
- 100 grams of Merlot Red Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein