Nutrient Comparison: Merlot Red Table Wine VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Merlot Red Table Wine versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Merlot Red Table Wine vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 637.4 times more Vitamin B1, 8.6 times more Vitamin B2, 32.6 times more Vitamin B3, 220 times more Vitamin B5, 13.2 times more Vitamin B6 and 222 times more Vitamin B9 than Merlot Red Table Wine.
- 100 grams of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Merlot Red Table Wine as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Merlot Red Table Wine vs Sunflower Seed Flour:
- 100 grams of Merlot Red Table Wine have 1.9 times more Potassium and 11.6 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 14.3 times more Calcium, 155.7 times more Copper, 14.4 times more Iron, 28.8 times more Magnesium, 15 times more Manganese, 30 times more Phosphorus, 291 times more Selenium and 35.4 times more Zinc than Merlot Red Table Wine.
- 100 grams of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 3.9 times more Energy, 14.3 times more Carbohydrate, more Fiber and 686.6 times more Protein than Merlot Red Table Wine.
- 100 grams of Merlot Red Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein