Comparing Nutrients in 100 calories Merlot Red Table WineVS Sunflower Seed Flour
Weight per 100 calories
Merlot Red Table Wine
121g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 3.9 times more energy per unit of mass than Merlot Red Table Wine, which is high in comparison to other foods. Merlot Red Table Wine having average energy density.
Discover which food has more nutrients per 100 calories - Merlot Red Table Wine or Sunflower Seed Flour?
Merlot Red Table Wine VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Merlot Red Table Wine or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Merlot Red Table Wine vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 162.3 times more Vitamin B1, 2.2 times more Vitamin B2, 8.3 times more Vitamin B3, 56 times more Vitamin B5, 3.4 times more Vitamin B6 and 56.5 times more Vitamin B9 than Merlot Red Table Wine.
100 calories of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Merlot Red Table Wine as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Merlot Red Table Wine vs Sunflower Seed Flour:
100 calories of Merlot Red Table Wine have 7.4 times more Potassium and 45.5 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.6 times more Calcium, 39.6 times more Copper, 3.7 times more Iron, 7.3 times more Magnesium, 3.8 times more Manganese, 7.6 times more Phosphorus, 74.1 times more Selenium and 9 times more Zinc than Merlot Red Table Wine.
100 calories of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Partially Defatted Sunflower Seed Flour contain 3.6 times more Carbohydrate, more Fiber and 174.8 times more Protein than Merlot Red Table Wine.
Both Merlot Red Table Wine and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Merlot Red Table Wine provide inadequate amounts of Fiber and Protein