Comparing Nutrients in 100 calories Sunflower Seed ButterVS Canned Red Kidney Beans Rinsed
Weight per 100 calories
Sunflower Seed Butter
16g
Canned Red Kidney Beans Rinsed
82.6g
Sunflower Seed Butter has 5.1 times more energy per 100g than Canned Red Kidney Beans Rinsed. It has very high energy density when compared to other foods. Canned Red Kidney Beans, Rinsed Solids having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Red Kidney Beans Rinsed?
Sunflower Seed Butter VS Canned Red Kidney Beans Rinsed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Red Kidney Beans Rinsed?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Canned Red Kidney Beans Rinsed:
100 calories of Sunflower Seed Butter have 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B9 and 149.6 times more Vitamin E than Canned Red Kidney Beans Rinsed.
While 100 kcal of Canned Red Kidney Beans, Rinsed Solids contain 5.8 times more Vitamin B1 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Red Kidney Beans Rinsed provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Canned Red Kidney Beans Rinsed:
100 calories of Sunflower Seed Butter have 2.1 times more Magnesium and 1.3 times more Zinc than Canned Red Kidney Beans Rinsed.
While 100 kcal of Canned Red Kidney Beans, Rinsed Solids contain 4.6 times more Calcium, 1.9 times more Iron, 2.2 times more Potassium and 353.5 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Red Kidney Beans Rinsed contain similar levels of Copper, Manganese and Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 11.6 times more Fat, 2.8 times more Saturated Fat and 8.8 times more Omega 6 than Canned Red Kidney Beans Rinsed.
While 100 kcal of Canned Red Kidney Beans, Rinsed Solids contain 13.5 times more Omega 3, 4.5 times more Carbohydrate, 5.4 times more Fiber and 2.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Red Kidney Beans Rinsed offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Canned Red Kidney Beans Rinsed provide inadequate amounts of Omega 6