Nutrient Comparison: Sunflower Seed Butter VS Canned Red Kidney Beans Rinsed per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Canned Red Kidney Beans Rinsed:
- 5 ounces of Sunflower Seed Butter have 10.9 times more Vitamin B2, 16.2 times more Vitamin B3, 4.9 times more Vitamin B6, 10.3 times more Vitamin B9, 13.5 times more Vitamin C and 763 times more Vitamin E than Canned Red Kidney Beans Rinsed.
- Both Sunflower Seed Butter and Canned Red Kidney Beans Rinsed provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Canned Red Kidney Beans Rinsed:
- 5 ounces of Sunflower Seed Butter have 5.6 times more Copper, 2.7 times more Iron, 10.7 times more Magnesium, 5.4 times more Manganese, 5.6 times more Phosphorus, 2.3 times more Potassium and 6.6 times more Zinc than Canned Red Kidney Beans Rinsed.
- While 5 oz of Canned Red Kidney Beans, Rinsed Solids contain 69.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Canned Red Kidney Beans Rinsed contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 5.1 times more Energy, 59.4 times more Fat, 14.3 times more Saturated Fat, 44.9 times more Omega 6 and 2.1 times more Protein than Canned Red Kidney Beans Rinsed.
- While 5 oz of Canned Red Kidney Beans, Rinsed Solids contain 2.6 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Canned Red Kidney Beans Rinsed offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Canned Red Kidney Beans Rinsed provide inadequate amounts of Omega 6