Comparing Nutrients in 100 calories Sunflower Seed ButterVS Canned Navy Beans
Weight per 100 calories
Sunflower Seed Butter
16g
Canned Navy Beans
88.5g
Sunflower Seed Butter has 5.5 times more energy per 100g than Canned Navy Beans. It has very high energy density when compared to other foods. Canned Navy Beans having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Navy Beans?
Sunflower Seed Butter VS Canned Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Navy Beans?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Canned Navy Beans:
100 calories of Sunflower Seed Butter have 2.5 times more Vitamin B3, 1.2 times more Vitamin B5 and 5.4 times more Vitamin E than Canned Navy Beans.
While 100 kcal of Canned Navy Beans contain 14.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Navy Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Canned Navy Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Canned Navy Beans:
100 calories of Sunflower Seed Butter have 1.4 times more Copper, 1.2 times more Magnesium and 3.3 times more Selenium than Canned Navy Beans.
While 100 kcal of Canned Navy Beans contain 4 times more Calcium, 2.5 times more Iron, 2.7 times more Potassium and 611.5 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Navy Beans contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 23.5 times more Fat, 7.6 times more Saturated Fat, 17.7 times more Omega 6 and 6.9 times more Sugars than Canned Navy Beans.
While 100 kcal of Canned Navy Beans contain 9.3 times more Omega 3, 4.8 times more Carbohydrate, 4.9 times more Fiber and 2.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Navy Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Canned Navy Beans provide inadequate amounts of Omega 6