Nutrient Comparison: Sunflower Seed Butter VS Canned Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Canned Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Canned Navy Beans:
- 100 grams of Sunflower Seed Butter have 3 times more Vitamin B2, 13.9 times more Vitamin B3, 6.8 times more Vitamin B5, 5.3 times more Vitamin B6, 3.8 times more Vitamin B9, 3.9 times more Vitamin C and 29.3 times more Vitamin E than Canned Navy Beans.
- While 100 g of Canned Navy Beans contain 2.7 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 100 grams of Canned Navy Beans have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Canned Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Canned Navy Beans:
- 100 grams of Sunflower Seed Butter have 1.4 times more Calcium, 7.7 times more Copper, 2.2 times more Iron, 6.6 times more Magnesium, 5.5 times more Manganese, 5 times more Phosphorus, 2 times more Potassium, 18 times more Selenium and 6.4 times more Zinc than Canned Navy Beans.
- While 100 g of Canned Navy Beans contain 112 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 5.5 times more Energy, 128.4 times more Fat, 41.8 times more Saturated Fat, 96.4 times more Omega 6, 37.6 times more Sugars and 2.3 times more Protein than Canned Navy Beans.
- While 100 g of Canned Navy Beans contain 1.7 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Canned Navy Beans offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Canned Navy Beans provide inadequate amounts of Omega 6