Nutrient Comparison: Sunflower Seed Butter VS Pink Beans per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Pink Beans:
- 100 grams of Sunflower Seed Butter have 3.6 times more Vitamin B3, more Vitamin C and 109 times more Vitamin E than Pink Beans.
- While 100 g of Raw Pink Beans contain 14.6 times more Vitamin B1 and 2 times more Vitamin B9 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pink Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Pink Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Pink Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Pink Beans:
- 100 grams of Sunflower Seed Butter have 2 times more Copper, 1.7 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 8 times more Selenium and 1.9 times more Zinc than Pink Beans.
- While 100 g of Raw Pink Beans contain 2 times more Calcium, 1.6 times more Iron and 2.5 times more Potassium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.8 times more Energy, 48.8 times more Fat, 16 times more Saturated Fat, 36.7 times more Omega 6 and 4.9 times more Sugars than Pink Beans.
- While 100 g of Raw Pink Beans contain 4.4 times more Omega 3, 2.8 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pink Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Pink Beans provide inadequate amounts of Omega 6