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Comparing Nutrients in 100 grams Pink BeansVSBoiled Pink Beans

Macros Ratio

ProteinsFatsCarbs


Pink Beans
24%
3%
73%
Boiled Pink Beans
24%
3%
73%
100 g ▼

Macro Nutrients

Pink BeansvsBoiled Pink Beans
12%
Energy
5.14%
343 kcalvs149 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
1.16%
Fat
0.51%
1.13 gvs0.49 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
37.5%
Protein
16%
21 gvs9.06 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
49%
Carbohydrate
21.5%
64 gvs28 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
2.95%
Sugars
0.5%
2.14 gvs0.36 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
33%
Fiber
14%
12.7 gvs5.3 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.91%
Saturated Fat
0.41%
0.29 gvs0.13 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
13.8%
Omega 3
6.25%
0.22 gvs0.1 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
1.6%
Omega 6
0.65%
0.27 gvs0.11 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.27%
Water
1.65%
10 gvs61 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Pink BeansvsBoiled Pink Beans
0%
Vitamin A
0%
0 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
64%
Thiamine
21.7%
0.77 mgvs0.26 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
14.6%
Vitamin B2
4.6%
0.19 mgvs0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
12%
Vitamin B3
3.56%
1.9 mgvs0.57 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
40.8%
Vitamin B6
14%
0.53 mgvs0.18 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0%
Vitamin C
0%
0 mgvs0 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
1.4%
Vitamin E
6.53%
0.21 mgvs0.98 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
4.75%
Vitamin K
3.1%
5.7 μgvs3.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
116%
Folate
42%
463 μgvs168 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Pink BeansvsBoiled Pink Beans
13%
Calcium
5.2%
130 mgvs52 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
90%
Copper
30%
0.81 mgvs0.27 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
84.6%
Iron
28.8%
6.77 mgvs2.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
43%
Magnesium
15%
182 mgvs65 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
60%
Manganese
24%
1.38 mgvs0.55 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
59%
Phosphorus
23.6%
415 mgvs165 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
43%
Potassium
15%
1464 mgvs508 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
23.6%
Selenium
2.55%
13 μgvs1.4 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.53%
Sodium
0.13%
8 mgvs2 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
23%
Zinc
8.73%
2.55 mgvs0.96 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Pink Beans vs Boiled Pink Beans:
Raw Pink Beans have 3 times more Thiamine, 3.2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.9 times more Vitamin B6, 1.5 times more Vitamin K and 2.8 times more Folate than Boiled Pink Beans. While Boiled Pink Beans contain 4.7 times more Vitamin E than Raw Pink Beans.

Comparing minerals per 100 grams for Pink Beans vs Boiled Pink Beans:
Raw Pink Beans have 2.5 times more Calcium, 3 times more Copper, 2.9 times more Iron, 2.8 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus, 2.9 times more Potassium, 9.3 times more Selenium and 2.7 times more Zinc than Boiled Pink Beans.

Comparison of macro-nutrients per 100 grams:
Raw Pink Beans have 2.3 times more Energy, 2.3 times more Fat, 2.3 times more Protein, 2.3 times more Carbohydrate, 5.9 times more Sugars, 2.4 times more Fiber, 2.2 times more Omega 3 and 2.5 times more Omega 6 than Boiled Pink Beans. While Boiled Pink Beans contain 6.1 times more Water than Raw Pink Beans.




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