Comparing Nutrients in 500 calories Sunflower Seed ButterVS Pink Beans
Weight per 500 calories
Sunflower Seed Butter
81g
Pink Beans
146g
Sunflower Seed Butter has 1.8 times more energy per 100g than Pink Beans. It has very high energy density when compared to other foods. Raw Pink Beans having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Pink Beans?
Sunflower Seed Butter VS Pink Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Pink Beans?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Pink Beans:
500 calories of Sunflower Seed Butter have 2 times more Vitamin B3 and 60.6 times more Vitamin E than Pink Beans.
While 500 kcal of Raw Pink Beans contain 26.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Pink Beans have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Pink Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Pink Beans:
500 calories of Sunflower Seed Butter have 4.5 times more Selenium than Pink Beans.
While 500 kcal of Raw Pink Beans contain 3.7 times more Calcium, 3 times more Iron and 4.6 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pink Beans contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 27.2 times more Fat, 8.9 times more Saturated Fat, 20.4 times more Omega 6 and 2.7 times more Sugars than Pink Beans.
While 500 kcal of Raw Pink Beans contain 8 times more Omega 3, 5 times more Carbohydrate, 4 times more Fiber and 2.2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pink Beans offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Pink Beans provide inadequate amounts of Omega 6