Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cranberry-grape Juice Drink, Bottled
Weight per 100 calories
Sunflower Seed Butter
16g
Cranberry-grape Juice Drink, Bottled
179g
Sunflower Seed Butter has 11 times more energy per 100g than Cranberry-grape Juice Drink, Bottled. It has very high energy density when compared to other foods. Cranberry-grape Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cranberry-grape Juice Drink, Bottled?
Sunflower Seed Butter VS Cranberry-grape Juice Drink, Bottled Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cranberry-grape Juice Drink, Bottled?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cranberry-grape Juice Drink, Bottled:
100 calories of Sunflower Seed Butter have 5.1 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6 and 21.5 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
While 100 kcal of Cranberry-grape Juice Drink, Bottled contain 130.6 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cranberry-grape Juice Drink, Bottled provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
100 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cranberry-grape Juice Drink, Bottled:
100 calories of Sunflower Seed Butter have 20.7 times more Copper, 37.4 times more Iron, 9.4 times more Magnesium, 15.1 times more Phosphorus, 2.2 times more Potassium, more Selenium and 11.1 times more Zinc than Cranberry-grape Juice Drink, Bottled.
While 100 kcal of Cranberry-grape Juice Drink, Bottled contain 1521.2 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cranberry-grape Juice Drink, Bottled contain similar levels of Manganese per 100 calories.
100 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 50.1 times more Fat, 12.9 times more Saturated Fat, 38.4 times more Omega 6, 5.2 times more Fiber and 7.8 times more Protein than Cranberry-grape Juice Drink, Bottled.
While 100 kcal of Cranberry-grape Juice Drink, Bottled contain 6.6 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cranberry-grape Juice Drink, Bottled offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein