Nutrient Comparison: Sunflower Seed Butter VS Cranberry-grape Juice Drink, Bottled per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Cranberry-grape Juice Drink, Bottled:
- 5 ounces of Sunflower Seed Butter have 5.3 times more Vitamin B1, 9.1 times more Vitamin B2, 56.2 times more Vitamin B3, 22.1 times more Vitamin B5, 19.6 times more Vitamin B6 and 237 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- While 5 oz of Cranberry-grape Juice Drink, Bottled contain 11.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Cranberry-grape Juice Drink, Bottled:
- 5 ounces of Sunflower Seed Butter have 8 times more Calcium, 228.1 times more Copper, 412 times more Iron, 103.7 times more Magnesium, 13.1 times more Manganese, 166.5 times more Phosphorus, 24 times more Potassium, more Selenium and 122.3 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- While 5 oz of Cranberry-grape Juice Drink, Bottled contain 138.1 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 11 times more Energy, 552 times more Fat, 141.8 times more Saturated Fat, 423.3 times more Omega 6, 1.7 times more Carbohydrate, 57 times more Fiber and 86.4 times more Protein than Cranberry-grape Juice Drink, Bottled.
- 5 ounces of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Omega 6, Fiber and Protein