Nutrient Comparison: Sunflower Seed Butter VS Cranberry juice cocktail, bottled per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Cranberry juice cocktail, bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Cranberry juice cocktail, bottled:
- 5 ounces of Sunflower Seed Butter have more Vitamin B1, more Vitamin B2, 164.6 times more Vitamin B3, 22.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 104 times more Vitamin E than Cranberry juice cocktail, bottled.
- While 5 oz of Cranberry juice cocktail, bottled contain 15.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Cranberry juice cocktail, bottled:
- 5 ounces of Sunflower Seed Butter have 21.3 times more Calcium, 159.7 times more Copper, 41.2 times more Iron, 311 times more Magnesium, 43.2 times more Manganese, 666 times more Phosphorus, 41.1 times more Potassium, 522 times more Selenium and 163 times more Zinc than Cranberry juice cocktail, bottled.
- While 5 oz of Cranberry juice cocktail, bottled contain 139 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 11.4 times more Energy, 552 times more Fat, 519.8 times more Saturated Fat, 2.2 times more Omega 3, 278.2 times more Omega 6, 1.7 times more Carbohydrate, more Fiber and more Protein than Cranberry juice cocktail, bottled.
- While 5 oz of Cranberry juice cocktail, bottled contain more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cranberry juice cocktail, bottled offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein