Comparing Nutrients in 500 calories Sunflower Seed ButterVS Cranberry juice cocktail, bottled
Weight per 500 calories
Sunflower Seed Butter
81g
Cranberry juice cocktail, bottled
926g
Sunflower Seed Butter has 11.4 times more energy per 100g than Cranberry juice cocktail, bottled. It has very high energy density when compared to other foods. Cranberry juice cocktail, bottled having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cranberry juice cocktail, bottled?
Sunflower Seed Butter VS Cranberry Juice Cocktail, Bottled Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cranberry juice cocktail, bottled?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cranberry juice cocktail, bottled:
500 calories of Sunflower Seed Butter have more Vitamin B2, 14.4 times more Vitamin B3, 2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 9.1 times more Vitamin E than Cranberry juice cocktail, bottled.
While 500 kcal of Cranberry juice cocktail, bottled contain 179 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
500 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cranberry juice cocktail, bottled:
500 calories of Sunflower Seed Butter have 14 times more Copper, 3.6 times more Iron, 27.2 times more Magnesium, 3.8 times more Manganese, 58.3 times more Phosphorus, 3.6 times more Potassium, 45.7 times more Selenium and 14.3 times more Zinc than Cranberry juice cocktail, bottled.
While 500 kcal of Cranberry juice cocktail, bottled contain 1588 times more Water than Sunflower Seed Butter no Salt.
500 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Cranberry juice cocktail, bottled lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 48.3 times more Fat, 45.5 times more Saturated Fat, 24.3 times more Omega 6, more Fiber and more Protein than Cranberry juice cocktail, bottled.
While 500 kcal of Cranberry juice cocktail, bottled contain 5.3 times more Omega 3, 6.6 times more Carbohydrate, 12.9 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cranberry juice cocktail, bottled offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Omega 6, Fiber and Protein