Nutrient Comparison: Cranberry juice cocktail, bottled VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry juice cocktail, bottled versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry juice cocktail, bottled vs Sunflower Seed Flour:
- 5 ounces of Cranberry juice cocktail, bottled have 32.5 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, 178.4 times more Vitamin B3, 126.9 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled.
- 5 ounces of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Cranberry juice cocktail, bottled as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cranberry juice cocktail, bottled vs Sunflower Seed Flour:
- 5 ounces of Cranberry juice cocktail, bottled have 11.5 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 38 times more Calcium, 171.3 times more Copper, 66.2 times more Iron, 346 times more Magnesium, 41.1 times more Manganese, 689 times more Phosphorus, 291 times more Selenium and 165 times more Zinc than Cranberry juice cocktail, bottled.
- 5 ounces of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Cranberry juice cocktail, bottled as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 6 times more Energy, 24.8 times more Omega 6, 2.7 times more Carbohydrate, more Fiber and more Protein than Cranberry juice cocktail, bottled.
- 5 ounces of Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cranberry juice cocktail, bottled as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.