Comparing Nutrients in 300 calories Cranberry juice cocktail, bottledVS Sunflower Seed Flour
Weight per 300 calories
Cranberry juice cocktail, bottled
556g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 6 times more energy per unit of mass than Cranberry juice cocktail, bottled, which is high in comparison to other foods. Cranberry juice cocktail, bottled having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, bottled or Sunflower Seed Flour?
Cranberry Juice Cocktail, Bottled VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, bottled or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Cranberry juice cocktail, bottled vs Sunflower Seed Flour:
300 calories of Cranberry juice cocktail, bottled have 196.4 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, 29.5 times more Vitamin B3, 21 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled.
300 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Cranberry juice cocktail, bottled as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cranberry juice cocktail, bottled vs Sunflower Seed Flour:
300 calories of Cranberry juice cocktail, bottled have 69.6 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 6.3 times more Calcium, 28.4 times more Copper, 11 times more Iron, 57.3 times more Magnesium, 6.8 times more Manganese, 114.1 times more Phosphorus, 48.2 times more Selenium and 27.3 times more Zinc than Cranberry juice cocktail, bottled.
300 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Both Cranberry juice cocktail, bottled as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry juice cocktail, bottled have 69.4 times more Omega 3 and 2.3 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and more Protein than Cranberry juice cocktail, bottled.
Both Cranberry juice cocktail, bottled and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber and Protein
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Cranberry juice cocktail, bottled as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.