Comparing Nutrients in 100 calories Sunflower Seed ButterVS Canned Without Added Nutrients Fruit Punch Drink
Weight per 100 calories
Sunflower Seed Butter
16g
Canned Without Added Nutrients Fruit Punch Drink
208g
Sunflower Seed Butter has 12.9 times more energy per 100g than Canned Without Added Nutrients Fruit Punch Drink. It has very high energy density when compared to other foods. Canned Without Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Without Added Nutrients Fruit Punch Drink?
Sunflower Seed Butter VS Canned Without Added Nutrients Fruit Punch Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Without Added Nutrients Fruit Punch Drink?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Canned Without Added Nutrients Fruit Punch Drink:
100 calories of Sunflower Seed Butter have 25 times more Vitamin B3, 6.5 times more Vitamin B5, 3.9 times more Vitamin B6, 4.6 times more Vitamin B9 and 89 times more Vitamin E than Canned Without Added Nutrients Fruit Punch Drink.
While 100 kcal of Canned Without Added Nutrients Fruit Punch Drink contain 5.3 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Canned Without Added Nutrients Fruit Punch Drink:
100 calories of Sunflower Seed Butter have 12.4 times more Copper, 3.6 times more Iron, 8.1 times more Magnesium, 1.9 times more Manganese, 17.3 times more Phosphorus, 1.8 times more Potassium, 40.6 times more Selenium and 38 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
While 100 kcal of Canned Without Added Nutrients Fruit Punch Drink contain 1823.8 times more Water than Sunflower Seed Butter no Salt.
100 calories of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
While 100 kcal of Canned Without Added Nutrients Fruit Punch Drink contain 6.6 times more Carbohydrate and 13.8 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Without Added Nutrients Fruit Punch Drink offer comparable quantities of Energy per 100 calories.
100 calories of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3 in 100 calories.