Comparing Nutrients in 100 calories Sunflower Seed ButterVS Powder Lemonade
Weight per 100 calories
Sunflower Seed Butter
16g
Powder Lemonade
26.6g
Sunflower Seed Butter has 1.6 times more energy per 100g than Powder Lemonade. It has very high energy density when compared to other foods. Powder Lemonade having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Powder Lemonade?
Sunflower Seed Butter VS Powder Lemonade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Powder Lemonade?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Powder Lemonade:
100 calories of Sunflower Seed Butter have more Vitamin B2, 31.6 times more Vitamin B3, 11.9 times more Vitamin B5, 12.9 times more Vitamin B6, 24.1 times more Vitamin B9 and 99.6 times more Vitamin E than Powder Lemonade.
While 100 kcal of Powder Lemonade contain 24.2 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
100 calories of Powder Lemonade have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Powder Lemonade:
100 calories of Sunflower Seed Butter have 21.6 times more Copper, 13.2 times more Iron, 79 times more Manganese, 101.5 times more Phosphorus, 2.4 times more Potassium, 106 times more Selenium and 29.8 times more Zinc than Powder Lemonade.
While 100 kcal of Powder Lemonade contain 1.3 times more Magnesium than Sunflower Seed Butter no Salt.
100 calories of Powder Lemonade lack sufficient amounts of Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Powder Lemonade lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 32 times more Fat, 18.9 times more Saturated Fat, 14.6 times more Omega 6, 8.7 times more Fiber and more Protein than Powder Lemonade.
While 100 kcal of Powder Lemonade contain 6.9 times more Carbohydrate, 14.7 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Powder Lemonade offer comparable quantities of Energy per 100 calories.
100 calories of Powder Lemonade provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Powder Lemonade provide inadequate amounts of Omega 3 in 100 calories.