Nutrient Comparison: Sunflower Seed Butter VS Powder Lemonade per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Powder Lemonade:
- 100 grams of Sunflower Seed Butter have 3.5 times more Vitamin B1, more Vitamin B2, 51.9 times more Vitamin B3, 19.5 times more Vitamin B5, 21.2 times more Vitamin B6, 39.5 times more Vitamin B9 and 163.5 times more Vitamin E than Powder Lemonade.
- While 100 g of Powder Lemonade contain 14.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- 100 grams of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Powder Lemonade have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Powder Lemonade:
- 100 grams of Sunflower Seed Butter have 3.2 times more Calcium, 35.5 times more Copper, 21.7 times more Iron, 1.3 times more Magnesium, 129.6 times more Manganese, 166.5 times more Phosphorus, 3.9 times more Potassium, 174 times more Selenium and 48.9 times more Zinc than Powder Lemonade.
- While 100 g of Powder Lemonade contain 17 times more Sodium than Sunflower Seed Butter no Salt.
- 100 grams of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.6 times more Energy, 52.6 times more Fat, 31 times more Saturated Fat, 24 times more Omega 6, 14.3 times more Fiber and more Protein than Powder Lemonade.
- While 100 g of Powder Lemonade contain 4.2 times more Carbohydrate, 9 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Powder Lemonade offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Powder Lemonade provide inadequate amounts of Fiber and Protein