Comparing Nutrients in 100 calories Sunflower Seed ButterVS With Added Vitamin C Canned Orange Drink
Weight per 100 calories
Sunflower Seed Butter
16g
With Added Vitamin C Canned Orange Drink
204g
Sunflower Seed Butter has 12.6 times more energy per 100g than With Added Vitamin C Canned Orange Drink. It has very high energy density when compared to other foods. With Added Vitamin C Canned Orange Drink having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or With Added Vitamin C Canned Orange Drink?
Sunflower Seed Butter VS With Added Vitamin C Canned Orange Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or With Added Vitamin C Canned Orange Drink?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs With Added Vitamin C Canned Orange Drink:
100 calories of Sunflower Seed Butter have more Vitamin B2, 48.7 times more Vitamin B3, 5.2 times more Vitamin B5, more Vitamin B6, 9.4 times more Vitamin B9 and 90.9 times more Vitamin E than With Added Vitamin C Canned Orange Drink.
While 100 kcal of With Added Vitamin C Canned Orange Drink contain 267.2 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
100 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs With Added Vitamin C Canned Orange Drink:
100 calories of Sunflower Seed Butter have more Copper, 8.2 times more Iron, 12.3 times more Magnesium, 15 times more Manganese, 52.9 times more Phosphorus, 2.5 times more Potassium, more Selenium and 19.4 times more Zinc than With Added Vitamin C Canned Orange Drink.
While 100 kcal of With Added Vitamin C Canned Orange Drink contain 1776.5 times more Water than Sunflower Seed Butter no Salt.
100 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 62.6 times more Fat, 185.8 times more Saturated Fat, 386.6 times more Omega 6, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
While 100 kcal of With Added Vitamin C Canned Orange Drink contain 6.7 times more Carbohydrate and 13.2 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and With Added Vitamin C Canned Orange Drink offer comparable quantities of Energy per 100 calories.
100 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3 in 100 calories.