Comparing Nutrients in 100 calories Sunflower Seed ButterVS Canned Orange And Apricot Juice Drink
Weight per 100 calories
Sunflower Seed Butter
16g
Canned Orange And Apricot Juice Drink
196g
Sunflower Seed Butter has 12.1 times more energy per 100g than Canned Orange And Apricot Juice Drink. It has very high energy density when compared to other foods. Canned Orange And Apricot Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Orange And Apricot Juice Drink?
Sunflower Seed Butter VS Canned Orange And Apricot Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Orange And Apricot Juice Drink?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Canned Orange And Apricot Juice Drink:
100 calories of Sunflower Seed Butter have 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 17.2 times more Vitamin E than Canned Orange And Apricot Juice Drink.
While 100 kcal of Canned Orange And Apricot Juice Drink contain 4.6 times more Vitamin B1 and 89.6 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B2 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Canned Orange And Apricot Juice Drink:
100 calories of Sunflower Seed Butter have 4.1 times more Copper, 3.4 times more Iron, 5.1 times more Magnesium, 19 times more Manganese, 6.9 times more Phosphorus, 86.3 times more Selenium and 10.1 times more Zinc than Canned Orange And Apricot Juice Drink.
While 100 kcal of Canned Orange And Apricot Juice Drink contain 1.7 times more Potassium and 1691.8 times more Water than Sunflower Seed Butter no Salt.
100 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Manganese, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 45.6 times more Fat, 38.7 times more Saturated Fat, 42.4 times more Omega 6, 4.7 times more Fiber and 4.8 times more Protein than Canned Orange And Apricot Juice Drink.
While 100 kcal of Canned Orange And Apricot Juice Drink contain 6.6 times more Carbohydrate and 13.8 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Orange And Apricot Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 3 in 100 calories.