Nutrient Comparison: Sunflower Seed Butter VS Canned Orange And Apricot Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Canned Orange And Apricot Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Canned Orange And Apricot Juice Drink:
- 5 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B1, 16.3 times more Vitamin B2, 33.7 times more Vitamin B3, 17.2 times more Vitamin B5, 14.9 times more Vitamin B6, 33.9 times more Vitamin B9 and 208.1 times more Vitamin E than Canned Orange And Apricot Juice Drink.
- While 5 oz of Canned Orange And Apricot Juice Drink contain 7.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Canned Orange And Apricot Juice Drink:
- 5 ounces of Sunflower Seed Butter have 12.8 times more Calcium, 49.9 times more Copper, 41.2 times more Iron, 62.2 times more Magnesium, 230.3 times more Manganese, 83.3 times more Phosphorus, 7.2 times more Potassium, 1044 times more Selenium and 122.3 times more Zinc than Canned Orange And Apricot Juice Drink.
- While 5 oz of Canned Orange And Apricot Juice Drink contain 139.8 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 12.1 times more Energy, 552 times more Fat, 467.8 times more Saturated Fat, 25 times more Omega 3, 512.4 times more Omega 6, 1.8 times more Carbohydrate, 57 times more Fiber and 57.6 times more Protein than Canned Orange And Apricot Juice Drink.
- Both Sunflower Seed Butter and Canned Orange And Apricot Juice Drink offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein