Comparing Nutrients in 100 calories Sunflower Seed ButterVS No Pulp Light Orange Juice
Weight per 100 calories
Sunflower Seed Butter
16g
No Pulp Light Orange Juice
476g
Sunflower Seed Butter has 29.4 times more energy per 100g than No Pulp Light Orange Juice. It has very high energy density when compared to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or No Pulp Light Orange Juice?
Sunflower Seed Butter VS No Pulp Light Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or No Pulp Light Orange Juice?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs No Pulp Light Orange Juice:
100 kcal of No Pulp Light Orange Juice contain 34.9 times more Vitamin B1, 5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.7 times more Vitamin B6, 326.5 times more Vitamin C and 1.6 times more Vitamin E than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and No Pulp Light Orange Juice provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs No Pulp Light Orange Juice:
100 calories of Sunflower Seed Butter have 3 times more Copper, more Iron, 5.7 times more Phosphorus, more Selenium and 8.3 times more Zinc than No Pulp Light Orange Juice.
While 100 kcal of No Pulp Light Orange Juice contain 9.6 times more Potassium and 4463.5 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and No Pulp Light Orange Juice contain similar levels of Magnesium per 100 calories.
100 calories of No Pulp Light Orange Juice lack sufficient amounts of Iron, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as No Pulp Light Orange Juice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, more Fiber and 2.8 times more Protein than No Pulp Light Orange Juice.
While 100 kcal of No Pulp Light Orange Juice contain 6.8 times more Carbohydrate and 11.6 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and No Pulp Light Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of No Pulp Light Orange Juice provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 3 in 100 calories.