Comparing Nutrients in 100 calories Sunflower Seed ButterVS Regular Brewed Green Tea
Weight per 100 calories
Sunflower Seed Butter
16g
Regular Brewed Green Tea
10000g
Sunflower Seed Butter has 617 times more energy per 100g than Regular Brewed Green Tea. It has very high energy density when compared to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Regular Brewed Green Tea?
Sunflower Seed Butter VS Regular Brewed Green Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Regular Brewed Green Tea?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Regular Brewed Green Tea:
100 calories of Sunflower Seed Butter have more Vitamin B9 and more Vitamin E than Regular Brewed Green Tea.
While 100 kcal of Regular Brewed Green Tea contain 81.5 times more Vitamin B1, 219.5 times more Vitamin B2, 2.7 times more Vitamin B3 and 5.6 times more Vitamin B6 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Regular Brewed Green Tea have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Regular Brewed Green Tea:
100 calories of Sunflower Seed Butter have more Phosphorus and more Selenium than Regular Brewed Green Tea.
While 100 kcal of Regular Brewed Green Tea contain 1.5 times more Copper, 3 times more Iron, 2 times more Magnesium, 54.8 times more Manganese, 8.6 times more Potassium, 205.7 times more Sodium, 1.3 times more Zinc and 99446.5 times more Water than Sunflower Seed Butter no Salt.
100 calories of Regular Brewed Green Tea lack sufficient amounts of Phosphorus and Selenium
Both Sunflower Seed Butter no Salt as well as Regular Brewed Green Tea lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars and more Fiber than Regular Brewed Green Tea.
While 100 kcal of Regular Brewed Green Tea contain 7.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Regular Brewed Green Tea offer comparable quantities of Energy per 100 calories.
100 calories of Regular Brewed Green Tea provide inadequate amounts of Omega 6, Carbohydrate and Fiber
Both Sunflower Seed Butter no Salt as well as Regular Brewed Green Tea provide inadequate amounts of Omega 3 in 100 calories.