Nutrient Comparison: Sunflower Seed Butter VS Regular Brewed Green Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Regular Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Regular Brewed Green Tea:
- 1 kilogram of Sunflower Seed Butter has 7.6 times more Vitamin B1, 2.8 times more Vitamin B2, 224.9 times more Vitamin B3, 110 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Regular Brewed Green Tea.
- 1 kilogram of Regular Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Regular Brewed Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Regular Brewed Green Tea:
- 1 kilogram of Sunflower Seed Butter has more Calcium, 399.3 times more Copper, 206 times more Iron, 311 times more Magnesium, 11.3 times more Manganese, more Phosphorus, 72 times more Potassium, more Selenium and 489 times more Zinc than Regular Brewed Green Tea.
- While 1 kg of Regular Brewed Green Tea contains 161.2 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 617 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and 78.5 times more Protein than Regular Brewed Green Tea.
- 1 kilogram of Regular Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein