Nutrient Comparison: Regular Brewed Green Tea VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Regular Brewed Green Tea versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Regular Brewed Green Tea vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 455.3 times more Vitamin B1, 4.6 times more Vitamin B2, 243.8 times more Vitamin B3, 150.6 times more Vitamin B6 and more Vitamin B9 than Regular Brewed Green Tea.
- 1 kilogram of Regular Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Regular Brewed Green Tea as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Regular Brewed Green Tea vs Sunflower Seed Flour:
- 1 kilogram of Regular Brewed Green Tea has 13.4 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains more Calcium, 428.3 times more Copper, 331 times more Iron, 346 times more Magnesium, 10.7 times more Manganese, more Phosphorus, more Selenium and 495 times more Zinc than Regular Brewed Green Tea.
- 1 kilogram of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Regular Brewed Green Tea as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 326 times more Energy, more Omega 6, more Carbohydrate, more Fiber and 218.5 times more Protein than Regular Brewed Green Tea.
- 1 kilogram of Regular Brewed Green Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Regular Brewed Green Tea as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.