Comparing Nutrients in 500 calories Regular Brewed Green TeaVS Sunflower Seed Flour
Weight per 500 calories
Regular Brewed Green Tea
50000g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 326 times more energy per unit of mass than Regular Brewed Green Tea, which is high in comparison to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Regular Brewed Green Tea or Sunflower Seed Flour?
Regular Brewed Green Tea VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Regular Brewed Green Tea or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Regular Brewed Green Tea vs Sunflower Seed Flour:
500 calories of Regular Brewed Green Tea have 71.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.2 times more Vitamin B6 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Vitamin B1 and more Vitamin B9 than Regular Brewed Green Tea.
500 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin B9
Both Regular Brewed Green Tea as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Regular Brewed Green Tea vs Sunflower Seed Flour:
500 calories of Regular Brewed Green Tea have 30.4 times more Manganese, 38.9 times more Potassium, 108.7 times more Sodium and 4361.1 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Calcium, 1.3 times more Copper, more Phosphorus, more Selenium and 1.5 times more Zinc than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Sunflower Seed Flour contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Regular Brewed Green Tea lack sufficient amounts of Calcium, Phosphorus and Selenium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Regular Brewed Green Tea have 1.5 times more Protein than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Carbohydrate and more Fiber than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate and Fiber
Both Regular Brewed Green Tea as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.