Nutrient Comparison: Regular Brewed Green Tea VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Regular Brewed Green Tea versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Regular Brewed Green Tea vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 455.3 times more Vitamin B1, 4.6 times more Vitamin B2, 243.8 times more Vitamin B3, 150.6 times more Vitamin B6 and more Vitamin B9 than Regular Brewed Green Tea.
- 100 grams of Regular Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Regular Brewed Green Tea as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Regular Brewed Green Tea vs Sunflower Seed Flour:
- 100 grams of Regular Brewed Green Tea have 13.4 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain more Calcium, 428.3 times more Copper, 331 times more Iron, 346 times more Magnesium, 10.7 times more Manganese, more Phosphorus, more Selenium and 495 times more Zinc than Regular Brewed Green Tea.
- 100 grams of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Regular Brewed Green Tea as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 326 times more Energy, more Omega 6, more Carbohydrate, more Fiber and 218.5 times more Protein than Regular Brewed Green Tea.
- 100 grams of Regular Brewed Green Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Regular Brewed Green Tea as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.