Comparing Nutrients in 100 calories Sunflower Seed ButterVS Diet Ready-to-drink Green Tea
Weight per 100 calories
Sunflower Seed Butter
16g
Diet Ready-to-drink Green Tea
2500g
Sunflower Seed Butter has 154.3 times more energy per 100g than Diet Ready-to-drink Green Tea. It has very high energy density when compared to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Diet Ready-to-drink Green Tea?
Sunflower Seed Butter VS Diet Ready-to-drink Green Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Diet Ready-to-drink Green Tea?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Diet Ready-to-drink Green Tea:
100 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Diet Ready-to-drink Green Tea.
While 100 kcal of Diet Ready-to-drink Green Tea contain 542.7 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
100 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Diet Ready-to-drink Green Tea:
100 calories of Sunflower Seed Butter have 2.1 times more Copper, more Iron, 2 times more Magnesium, more Phosphorus, more Selenium and 3.2 times more Zinc than Diet Ready-to-drink Green Tea.
While 100 kcal of Diet Ready-to-drink Green Tea contain 2.4 times more Calcium, 8.9 times more Manganese, 1.3 times more Potassium, 308.5 times more Sodium and 24558.1 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
While 100 kcal of Diet Ready-to-drink Green Tea contain 6.2 times more Carbohydrate, 13.6 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Diet Ready-to-drink Green Tea offer comparable quantities of Energy per 100 calories.
100 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3 in 100 calories.