Sunflower Seed Butter has 2.1 times more energy per 100g than Toasted Multi-grain Bread. It has very high energy density when compared to other foods. Toasted Multi-grain Bread with Whole-grain having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Toasted Multi-grain Bread?
Sunflower Seed Butter VS Toasted Multi-grain Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Toasted Multi-grain Bread?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Toasted Multi-grain Bread:
100 calories of Sunflower Seed Butter have 1.5 times more Vitamin B5, 1.6 times more Vitamin B9 and 26.7 times more Vitamin E than Toasted Multi-grain Bread.
While 100 kcal of Toasted Multi-grain Bread with Whole-grain contain 9.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.4 times more Vitamin B3 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Toasted Multi-grain Bread provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Toasted Multi-grain Bread have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Toasted Multi-grain Bread:
100 calories of Sunflower Seed Butter have 2.4 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Selenium and 1.2 times more Zinc than Toasted Multi-grain Bread.
While 100 kcal of Toasted Multi-grain Bread with Whole-grain contain 3.7 times more Calcium, 1.4 times more Iron, 2.3 times more Manganese and 295.6 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Toasted Multi-grain Bread contain similar levels of Potassium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 5.6 times more Fat, 2.3 times more Saturated Fat and 2.5 times more Omega 6 than Toasted Multi-grain Bread.
While 100 kcal of Toasted Multi-grain Bread with Whole-grain contain 9.6 times more Omega 3, 4.3 times more Carbohydrate, 1.4 times more Sugars, 3 times more Fiber and 1.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Toasted Multi-grain Bread offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3