Nutrient Comparison: Sunflower Seed Butter VS Toasted Multi-grain Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Toasted Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Toasted Multi-grain Bread:
- 1 kilogram of Sunflower Seed Butter has 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6, 3.4 times more Vitamin B9, 27 times more Vitamin C and 57.2 times more Vitamin E than Toasted Multi-grain Bread.
- While 1 kg of Toasted Multi-grain Bread with Whole-grain contains 4.6 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Toasted Multi-grain Bread provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Toasted Multi-grain Bread have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Toasted Multi-grain Bread:
- 1 kilogram of Sunflower Seed Butter has 5.2 times more Copper, 1.5 times more Iron, 3.7 times more Magnesium, 2.7 times more Phosphorus, 2.3 times more Potassium, 2.9 times more Selenium and 2.6 times more Zinc than Toasted Multi-grain Bread.
- While 1 kg of Toasted Multi-grain Bread with Whole-grain contains 1.7 times more Calcium and 138 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Toasted Multi-grain Bread contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 2.1 times more Energy, 12 times more Fat, 4.9 times more Saturated Fat, 5.4 times more Omega 6 and 1.5 times more Sugars than Toasted Multi-grain Bread.
- While 1 kg of Toasted Multi-grain Bread with Whole-grain contains 4.5 times more Omega 3, 2 times more Carbohydrate, more Fructose and 1.4 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Toasted Multi-grain Bread offer comparable quantities of Protein per one kilogram.