Sunflower Seed Butter has 1.6 times more energy per 100g than Dry Mix Bread Stuffing. It has very high energy density when compared to other foods. Dry Mix Bread Stuffing having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Dry Mix Bread Stuffing?
Sunflower Seed Butter VS Dry Mix Bread Stuffing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Dry Mix Bread Stuffing?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Dry Mix Bread Stuffing:
100 calories of Sunflower Seed Butter have 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 37.7 times more Vitamin E than Dry Mix Bread Stuffing.
While 100 kcal of Dry Mix Bread Stuffing contain 18 times more Vitamin B1, 4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dry Mix Bread Stuffing provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Dry Mix Bread Stuffing have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Dry Mix Bread Stuffing:
100 calories of Sunflower Seed Butter have 4.2 times more Copper, 4.9 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Selenium and 3.3 times more Zinc than Dry Mix Bread Stuffing.
While 100 kcal of Dry Mix Bread Stuffing contain 2.4 times more Calcium, 1.5 times more Iron and 748.6 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 10.2 times more Fat, 3.5 times more Saturated Fat and 9 times more Omega 6 than Dry Mix Bread Stuffing.
While 100 kcal of Dry Mix Bread Stuffing contain 5.2 times more Carbohydrate and 1.3 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dry Mix Bread Stuffing offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Dry Mix Bread Stuffing provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Dry Mix Bread Stuffing provide inadequate amounts of Omega 3 in 100 calories.