Nutrient Comparison: Sunflower Seed Butter VS Dry Mix Bread Stuffing per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Dry Mix Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Dry Mix Bread Stuffing:
- 14 ounces of Sunflower Seed Butter have 2.9 times more Vitamin B5, 3.6 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 60.2 times more Vitamin E than Dry Mix Bread Stuffing.
- While 14 oz of Dry Mix Bread Stuffing contain 11.2 times more Vitamin B1 and 2.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dry Mix Bread Stuffing provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dry Mix Bread Stuffing have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Dry Mix Bread Stuffing:
- 14 ounces of Sunflower Seed Butter have 6.7 times more Copper, 7.8 times more Magnesium, 3.5 times more Manganese, 4.7 times more Phosphorus, 2.3 times more Potassium, 2.2 times more Selenium and 5.3 times more Zinc than Dry Mix Bread Stuffing.
- While 14 oz of Dry Mix Bread Stuffing contain 1.5 times more Calcium and 468.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dry Mix Bread Stuffing contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Energy, 16.2 times more Fat, 5.5 times more Saturated Fat, 1.4 times more Omega 3, 14.4 times more Omega 6, 1.3 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Dry Mix Bread Stuffing.
- While 14 oz of Dry Mix Bread Stuffing contain 3.3 times more Carbohydrate than Sunflower Seed Butter no Salt.