Sunflower Seed Butter has 2.1 times more energy per 100g than Bread, white, commercially prepared, toasted. It has very high energy density when compared to other foods. Bread, white, commercially prepared, toasted having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Bread, white, commercially prepared, toasted?
Sunflower Seed Butter VS Bread, White, Commercially Prepared, Toasted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Bread, white, commercially prepared, toasted?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Bread, white, commercially prepared, toasted:
100 calories of Sunflower Seed Butter have 2 times more Vitamin B5, 4.1 times more Vitamin B6 and 44.8 times more Vitamin E than Bread, white, commercially prepared, toasted.
While 100 kcal of Bread, white, commercially prepared, toasted contain 16.7 times more Vitamin B1 and 4.4 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Bread, white, commercially prepared, toasted provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Bread, white, commercially prepared, toasted:
100 calories of Sunflower Seed Butter have 5.4 times more Copper, 5.6 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Selenium and 3.4 times more Zinc than Bread, white, commercially prepared, toasted.
While 100 kcal of Bread, white, commercially prepared, toasted contain 4 times more Calcium, 1.7 times more Iron and 380.8 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Bread, white, commercially prepared, toasted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 6.5 times more Fat, 2.9 times more Saturated Fat and 2.4 times more Omega 6 than Bread, white, commercially prepared, toasted.
While 100 kcal of Bread, white, commercially prepared, toasted contain 9.4 times more Omega 3, 5 times more Carbohydrate and 1.3 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Bread, white, commercially prepared, toasted offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3