Sunflower Seed Butter has 1.8 times more energy per 100g than Candies, TWIZZLERS CHERRY BITES. It has very high energy density when compared to other foods. Candies, TWIZZLERS CHERRY BITES having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Candies, TWIZZLERS CHERRY BITES?
Sunflower Seed Butter VS Candies, TWIZZLERS CHERRY BITES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Candies, TWIZZLERS CHERRY BITES?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Candies, TWIZZLERS CHERRY BITES:
Both Sunflower Seed Butter no Salt and Candies, TWIZZLERS CHERRY BITES have similar amounts of vitamins per 100 kcal
Both Sunflower Seed Butter no Salt as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Candies, TWIZZLERS CHERRY BITES:
100 calories of Sunflower Seed Butter have 4.1 times more Iron, 7.8 times more Phosphorus and 22.5 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
While 100 kcal of Candies, TWIZZLERS CHERRY BITES contain 158.8 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Phosphorus and Potassium
Both Sunflower Seed Butter no Salt as well as Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 17.8 times more Fat, 10.3 times more Saturated Fat, 31.2 times more Fiber and 3.2 times more Protein than Candies, TWIZZLERS CHERRY BITES.
While 100 kcal of Candies, TWIZZLERS CHERRY BITES contain 6.2 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Candies, TWIZZLERS CHERRY BITES offer comparable quantities of Energy per 100 calories.
100 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber and Protein