Nutrient Comparison: Sunflower Seed Butter VS Candies, TWIZZLERS CHERRY BITES per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Candies, TWIZZLERS CHERRY BITES:
- 5 ounces of Sunflower Seed Butter have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 5 ounces of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Candies, TWIZZLERS CHERRY BITES:
- 5 ounces of Sunflower Seed Butter have 5.3 times more Calcium, 7.5 times more Iron, 14.2 times more Phosphorus and 41.1 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
- While 5 oz of Candies, TWIZZLERS CHERRY BITES contain 87 times more Sodium than Sunflower Seed Butter no Salt.
- 5 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Energy, 32.5 times more Fat, 18.7 times more Saturated Fat, 57 times more Fiber and 5.8 times more Protein than Candies, TWIZZLERS CHERRY BITES.
- While 5 oz of Candies, TWIZZLERS CHERRY BITES contain 3.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 5 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber