Nutrient Comparison: Candies, TWIZZLERS CHERRY BITES VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, TWIZZLERS CHERRY BITES versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, TWIZZLERS CHERRY BITES vs Sunflower Seed Flour:
- Both Candies, TWIZZLERS CHERRY BITES and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 5 oz
- Both Candies, TWIZZLERS CHERRY BITES as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Candies, TWIZZLERS CHERRY BITES vs Sunflower Seed Flour:
- 5 ounces of Candies, TWIZZLERS CHERRY BITES have 87 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 9.5 times more Calcium, 12 times more Iron and 14.7 times more Phosphorus than Candies, TWIZZLERS CHERRY BITES.
- 5 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium
- Both Candies, TWIZZLERS CHERRY BITES as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, TWIZZLERS CHERRY BITES have 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 52 times more Fiber and 16.2 times more Protein than Candies, TWIZZLERS CHERRY BITES.
- Both Candies, TWIZZLERS CHERRY BITES and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber