Nutrient Comparison: Candies, TWIZZLERS CHERRY BITES VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, TWIZZLERS CHERRY BITES versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, TWIZZLERS CHERRY BITES vs Sunflower Seed Flour:
- Both Candies, TWIZZLERS CHERRY BITES and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 14 oz
- Both Candies, TWIZZLERS CHERRY BITES as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Candies, TWIZZLERS CHERRY BITES vs Sunflower Seed Flour:
- 14 ounces of Candies, TWIZZLERS CHERRY BITES have 87 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 9.5 times more Calcium, 12 times more Iron and 14.7 times more Phosphorus than Candies, TWIZZLERS CHERRY BITES.
- 14 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium
- Both Candies, TWIZZLERS CHERRY BITES as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, TWIZZLERS CHERRY BITES have 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 52 times more Fiber and 16.2 times more Protein than Candies, TWIZZLERS CHERRY BITES.
- Both Candies, TWIZZLERS CHERRY BITES and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber