Candies, TWIZZLERS CHERRY BITES VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, TWIZZLERS CHERRY BITES or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Candies, TWIZZLERS CHERRY BITES vs Sunflower Seed Flour:
- Both Candies, TWIZZLERS CHERRY BITES and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 500 kcal
- Both Candies, TWIZZLERS CHERRY BITES as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Candies, TWIZZLERS CHERRY BITES vs Sunflower Seed Flour:
- 500 calories of Candies, TWIZZLERS CHERRY BITES have 83.9 times more Sodium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 9.8 times more Calcium, 12.5 times more Iron and 15.2 times more Phosphorus than Candies, TWIZZLERS CHERRY BITES.
- 500 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Phosphorus
- Both Candies, TWIZZLERS CHERRY BITES as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Candies, TWIZZLERS CHERRY BITES have 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 53.9 times more Fiber and 16.8 times more Protein than Candies, TWIZZLERS CHERRY BITES.
- Both Candies, TWIZZLERS CHERRY BITES and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber and Protein