Sunflower Seed Butter has 1.4 times more energy per 100g than Cookies, brownies, dry mix, sugar free. It has very high energy density when compared to other foods. Cookies, brownies, dry mix, sugar free having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cookies, brownies, dry mix, sugar free?
Sunflower Seed Butter VS Cookies, Brownies, Dry Mix, Sugar Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cookies, brownies, dry mix, sugar free?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cookies, brownies, dry mix, sugar free:
100 calories of Sunflower Seed Butter have 3.8 times more Vitamin B3, 8.9 times more Vitamin B5, 47.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cookies, brownies, dry mix, sugar free.
While 100 kcal of Cookies, brownies, dry mix, sugar free contain 3.8 times more Vitamin B1 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Sunflower Seed Butter no Salt as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cookies, brownies, dry mix, sugar free:
100 calories of Sunflower Seed Butter have 42.4 times more Copper, 1.9 times more Iron, 53.7 times more Magnesium, 7.1 times more Manganese, 8.1 times more Phosphorus, 36 times more Selenium and 24.1 times more Zinc than Cookies, brownies, dry mix, sugar free.
Both Sunflower Seed Butter and Cookies, brownies, dry mix, sugar free contain similar levels of Potassium per 100 calories.
100 calories of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Copper, Magnesium, Phosphorus, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 3 times more Fat, 1.6 times more Saturated Fat, 1.6 times more Omega 6 and 4.1 times more Protein than Cookies, brownies, dry mix, sugar free.
While 100 kcal of Cookies, brownies, dry mix, sugar free contain 9.1 times more Omega 3 and 5 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cookies, brownies, dry mix, sugar free offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Cookies, brownies, dry mix, sugar free provide inadequate amounts of Protein