Nutrient Comparison: Sunflower Seed Butter VS Cookies, brownies, dry mix, sugar free per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Cookies, brownies, dry mix, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Cookies, brownies, dry mix, sugar free:
- 1 pound of Sunflower Seed Butter has 1.5 times more Vitamin B2, 5.4 times more Vitamin B3, 12.9 times more Vitamin B5, 68.8 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
- While 1 lb of Cookies, brownies, dry mix, sugar free contains 2.6 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 1 pound of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Cookies, brownies, dry mix, sugar free:
- 1 pound of Sunflower Seed Butter has 5.3 times more Calcium, 61.4 times more Copper, 2.7 times more Iron, 77.8 times more Magnesium, 10.3 times more Manganese, 11.7 times more Phosphorus, 1.7 times more Potassium, 52.2 times more Selenium and 34.9 times more Zinc than Cookies, brownies, dry mix, sugar free.
- While 1 lb of Cookies, brownies, dry mix, sugar free contains 27.7 times more Sodium than Sunflower Seed Butter no Salt.
- 1 pound of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.4 times more Energy, 4.4 times more Fat, 2.3 times more Saturated Fat, 2.3 times more Omega 6, 1.4 times more Fiber and 6 times more Protein than Cookies, brownies, dry mix, sugar free.
- While 1 lb of Cookies, brownies, dry mix, sugar free contains 6.3 times more Omega 3 and 3.4 times more Carbohydrate than Sunflower Seed Butter no Salt.