Sunflower Seed Butter has 1.2 times more energy per 100g than Cookies, chocolate chip, dry mix. It has very high energy density when compared to other foods. Cookies, chocolate chip, dry mix having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cookies, chocolate chip, dry mix?
Sunflower Seed Butter VS Cookies, Chocolate Chip, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cookies, chocolate chip, dry mix?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cookies, chocolate chip, dry mix:
100 calories of Sunflower Seed Butter have 2.7 times more Vitamin B3, 5.5 times more Vitamin B5, 26.1 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cookies, chocolate chip, dry mix.
While 100 kcal of Cookies, chocolate chip, dry mix contain 4.6 times more Vitamin B1 and 1.6 times more Vitamin B2 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
Both Sunflower Seed Butter no Salt as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cookies, chocolate chip, dry mix:
100 calories of Sunflower Seed Butter have 4.3 times more Copper, 1.6 times more Iron, 7 times more Magnesium, 4.6 times more Manganese, 6.7 times more Phosphorus, 2.2 times more Potassium, 35 times more Selenium and 6.6 times more Zinc than Cookies, chocolate chip, dry mix.
While 100 kcal of Cookies, chocolate chip, dry mix contain 120 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Cookies, chocolate chip, dry mix lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.8 times more Fat, 3.2 times more Omega 6 and 3 times more Protein than Cookies, chocolate chip, dry mix.
While 100 kcal of Cookies, chocolate chip, dry mix contain 2.2 times more Saturated Fat and 3.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cookies, chocolate chip, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Protein
Both Sunflower Seed Butter no Salt as well as Cookies, chocolate chip, dry mix provide inadequate amounts of Omega 3 in 100 calories.