Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cookies, chocolate sandwich, with creme filling, regular
Weight per 100 calories
Sunflower Seed Butter
16g
Cookies, chocolate sandwich, with creme filling, regular
21.6g
Sunflower Seed Butter has 1.3 times more energy per 100g than Cookies, chocolate sandwich, with creme filling, regular. It has very high energy density when compared to other foods. Cookies, chocolate sandwich, with creme filling, regular having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cookies, chocolate sandwich, with creme filling, regular?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Cookies, chocolate sandwich, with creme filling, regular
Sunflower Seed Butter VS Cookies, Chocolate Sandwich, With Creme Filling, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cookies, chocolate sandwich, with creme filling, regular?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cookies, chocolate sandwich, with creme filling, regular:
100 calories of Sunflower Seed Butter have 1.9 times more Vitamin B3, 3.2 times more Vitamin B5, 18 times more Vitamin B6, 2.9 times more Vitamin B9 and 7 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 4.9 times more Vitamin B1 and 1.9 times more Vitamin B2 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B5 and Vitamin B6
Both Sunflower Seed Butter no Salt as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cookies, chocolate sandwich, with creme filling, regular:
100 calories of Sunflower Seed Butter have 3.6 times more Copper, 5 times more Magnesium, 2.2 times more Manganese, 5.4 times more Phosphorus, 1.9 times more Potassium, 15.1 times more Selenium and 5 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 3.9 times more Iron and 172 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 2.2 times more Fat, 2.3 times more Omega 6, 1.5 times more Fiber and 2.5 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 1.6 times more Saturated Fat, 7.9 times more Omega 3, 4 times more Carbohydrate and 5.1 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Cookies, chocolate sandwich, with creme filling, regular provide inadequate amounts of Fiber