Nutrient Comparison: Sunflower Seed Butter VS Cookies, chocolate sandwich, with creme filling, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Cookies, chocolate sandwich, with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Cookies, chocolate sandwich, with creme filling, regular:
- 7 ounces of Sunflower Seed Butter have 2.6 times more Vitamin B3, 4.3 times more Vitamin B5, 23.9 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular.
- While 7 oz of Cookies, chocolate sandwich, with creme filling, regular contain 3.7 times more Vitamin B1 and 1.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 7 ounces of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Cookies, chocolate sandwich, with creme filling, regular:
- 7 ounces of Sunflower Seed Butter have 3 times more Calcium, 4.8 times more Copper, 6.6 times more Magnesium, 3 times more Manganese, 7.2 times more Phosphorus, 2.5 times more Potassium, 20.1 times more Selenium and 6.6 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular.
- While 7 oz of Cookies, chocolate sandwich, with creme filling, regular contain 2.9 times more Iron and 129.3 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.3 times more Energy, 2.9 times more Fat, 3 times more Omega 6, 2 times more Fiber and 3.3 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
- While 7 oz of Cookies, chocolate sandwich, with creme filling, regular contain 6 times more Omega 3, 3 times more Carbohydrate and 3.9 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Saturated Fat per seven ounces.