Nutrient Comparison: Sunflower Seed Butter VS Cookies, chocolate chip, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Cookies, chocolate chip, dry mix:
- 1 pound of Sunflower Seed Butter has 3.4 times more Vitamin B3, 6.8 times more Vitamin B5, 32.4 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, dry mix.
- While 1 lb of Cookies, chocolate chip, dry mix contains 3.7 times more Vitamin B1 and 1.3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 1 pound of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Cookies, chocolate chip, dry mix:
- 1 pound of Sunflower Seed Butter has 1.5 times more Calcium, 5.3 times more Copper, 2 times more Iron, 8.6 times more Magnesium, 5.7 times more Manganese, 8.3 times more Phosphorus, 2.8 times more Potassium, 43.5 times more Selenium and 8.2 times more Zinc than Cookies, chocolate chip, dry mix.
- While 1 lb of Cookies, chocolate chip, dry mix contains 96.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.2 times more Energy, 2.2 times more Fat, 3.9 times more Omega 6 and 3.8 times more Protein than Cookies, chocolate chip, dry mix.
- While 1 lb of Cookies, chocolate chip, dry mix contains 1.8 times more Saturated Fat, 2.7 times more Omega 3 and 2.8 times more Carbohydrate than Sunflower Seed Butter no Salt.