Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cookies, oatmeal, commercially prepared, special dietary
Weight per 100 calories
Sunflower Seed Butter
16g
Cookies, oatmeal, commercially prepared, special dietary
22.3g
Sunflower Seed Butter has 1.4 times more energy per 100g than Cookies, oatmeal, commercially prepared, special dietary. It has very high energy density when compared to other foods. Cookies, oatmeal, commercially prepared, special dietary having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cookies, oatmeal, commercially prepared, special dietary?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Cookies, oatmeal, commercially prepared, special dietary
Sunflower Seed Butter VS Cookies, Oatmeal, Commercially Prepared, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cookies, oatmeal, commercially prepared, special dietary?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cookies, oatmeal, commercially prepared, special dietary:
100 calories of Sunflower Seed Butter have 1.5 times more Vitamin B3, 3 times more Vitamin B5, 15.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 11 times more Vitamin E than Cookies, oatmeal, commercially prepared, special dietary.
While 100 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 11.9 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B5 and Vitamin B6
Both Sunflower Seed Butter no Salt as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cookies, oatmeal, commercially prepared, special dietary:
100 calories of Sunflower Seed Butter have 7.7 times more Copper, 13.3 times more Magnesium, 2.4 times more Manganese, 4 times more Phosphorus, 2.4 times more Potassium, 17.3 times more Selenium and 7.3 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
While 100 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 1.4 times more Iron and 125 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 2.2 times more Fat, 1.3 times more Saturated Fat, 1.4 times more Fiber and 2.6 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
While 100 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 12.8 times more Omega 3, 4.1 times more Carbohydrate and 4.1 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein