Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cracker, meal
Weight per 100 calories
Sunflower Seed Butter
16g
Cracker, meal
26g
Sunflower Seed Butter has 1.6 times more energy per 100g than Cracker, meal. It has very high energy density when compared to other foods. Cracker, meal having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cracker, meal?
Sunflower Seed Butter VS Cracker, Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cracker, meal?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cracker, meal:
100 calories of Sunflower Seed Butter have 1.6 times more Vitamin B5, 8.8 times more Vitamin B6 and 33 times more Vitamin E than Cracker, meal.
While 100 kcal of Cracker, meal contain 21.2 times more Vitamin B1, 4.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cracker, meal provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Cracker, meal have insufficient amounts of Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Cracker, meal have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cracker, meal:
100 calories of Sunflower Seed Butter have 4.4 times more Copper, 8 times more Magnesium, 1.4 times more Manganese, 4 times more Phosphorus, 3.1 times more Potassium, 1.5 times more Selenium and 4.4 times more Zinc than Cracker, meal.
While 100 kcal of Cracker, meal contain 1.8 times more Iron than Sunflower Seed Butter no Salt.
100 calories of Cracker, meal lack sufficient amounts of Magnesium, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Cracker, meal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 20.2 times more Fat, 10.7 times more Saturated Fat, 8.8 times more Omega 6, 19.8 times more Sugars and 1.4 times more Fiber than Cracker, meal.
While 100 kcal of Cracker, meal contain 5.6 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cracker, meal offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cracker, meal provide inadequate amounts of Omega 6 and Fiber
Both Sunflower Seed Butter no Salt as well as Cracker, meal provide inadequate amounts of Omega 3 in 100 calories.