Nutrient Comparison: Sunflower Seed Butter VS Cracker, meal per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Cracker, meal:
- 5 ounces of Sunflower Seed Butter have 2.5 times more Vitamin B5, 14.1 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 53.2 times more Vitamin E than Cracker, meal.
- While 5 oz of Cracker, meal contain 13.1 times more Vitamin B1 and 2.9 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cracker, meal provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cracker, meal have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cracker, meal have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Cracker, meal:
- 5 ounces of Sunflower Seed Butter have 2.8 times more Calcium, 7.1 times more Copper, 13 times more Magnesium, 2.2 times more Manganese, 6.4 times more Phosphorus, 5 times more Potassium, 2.5 times more Selenium and 7.1 times more Zinc than Cracker, meal.
- Both Sunflower Seed Butter and Cracker, meal contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Energy, 32.5 times more Fat, 17.3 times more Saturated Fat, 1.3 times more Omega 3, 14.3 times more Omega 6, 31.9 times more Sugars, 2.2 times more Fiber and 1.9 times more Protein than Cracker, meal.
- While 5 oz of Cracker, meal contain 3.5 times more Carbohydrate than Sunflower Seed Butter no Salt.